TGU Complex Workout
TGU to tall sit and back down
+
TGU to half kneel and back down
+
TGU full
= 1 "rep"
10 minutes alternating sides
bell stays up through entire "rep"
controlled AMRAP
5 minutes explanation/demo/practice
15 minutes
*if still new to TGUs view this as simply 10 minutes of practice.
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