MVMT Prep
Shin Boxes
Hip ext/int rotation
Octopus Progression
Hip Openers (fire hydrant)
Beast Rock
Beast to Front Step
Beast Torsion Control
(10)

1min Max burpees

(3)

Strength One
Front Squat 5x6
SA Bent over row 5x6/

(17)

Finally Friday

7min AMRAP
10 Jump Squats
10 KB Swings
10 Plate Standing Windmill
10 Plate Straight arm Press Out

Rest 1min

7min AMRAP
10 Straight leg Raises
10 V-ups
10/ Penguins
10 Abmat Crunches

15min circuit

(20)