Strength:
7 x 2 Front Squat 215lbsmax..

4 Rounds for Total Time:
10 Deadlift (225/155)
10 V-ups
10 Double KB Thrusters (53/35)
1 Suicide (distribute 4 cones on turf.  1 start, 1 finish, and two incremental steps between) 
- Rest 1:1 (if it took you 2 minutes to do the round, rest 2 minutes before starting the next round)