Overview: Warm-up -> TFW Hurrikaani -> Cool down

WARM-UP
I II III IV boxes
Quick steps x 3 rounds
Quick steps to high knees drills
Sprint drills (with skips and arm techniques) basics

TFW #YOLO INSPIRED HURRIKAANI CIRCUIT
[Round 1 x 3]
Push-up x 10 / Shoulder raise x 10
Knee grab x 10

[Round 2 x 3]
MB Push-up x 10 (5 each arm) / Knee to chest x 10
MB Prisoner Sit-up x 10

[Round 3 x 1]
Push-up with rotation x 10 / or plain rotation x 10
Russian twist x 20

COOL DOWN