4x9 - 235 Squat
2x5:
DL - 275 BP - 225, 245 Curls - 47.5
Dips, Reverse Fly, T2B (strict)
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.