TFF Workout
Squat - up to 325 for 3x2, 275 for 2x5, 225 for 1x10
Strict Press - 135 for 5, 145 for 2x5, 115 for 2x8
6x5 pull up and dips
3x10 reverse hyper with 20# bar behind neck & Jack Knives
5 minutes Stairmaster
7 minutes run
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