TEST WEEK Workout
Do one or two of these (1-8) in following order:
- Explosive Strength: Standing Vertical Box Jump
- Explosive Strength: Snatch 1RM
- Explosive Strength: Clean & Jerk 1RM
- Maximal Strength: CrossFit Total ( Back Squat 1RM, Shoulder Press 1RM, Deadlift 1RM)
- Aerobic Capacity: 2000m Row
- Strength Endurance: Fran
- Anaerobic Capacity: 500m Row
- Flexibility: Sit and Reach
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