Test Metcon Workout
(Mid line Stabilisation) 5 Rounds
25 Hollow rocks+ 25 Arch Rocks
Post loads to comments.
For Time:
800m Run
80 Squats
80 Kettlebell Swings 24/16kg
400m Run
40 Squats
40 Kettlebell Swings
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!