TEST 25022016 Workout
Test AMRAP 19 min:
- 3 min cal row.
- 1 min rest.
- 3 min diamond push-ups.
- 1 min rest.
- 3 min back squats (20/15 kgs barbell).
- 1 min rest.
- 3 min biceps curl (20/10 kgs barbell).
- 1 min rest.
- 3 min sit-ups.
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