Warm-Up
400 M jog then,
3 Rounds
5 Air Squats to toes
5 inch worms

15 Min AMRAP
100 M run
8 Jumping air squats
6 Push ups

AMRAP = As Many Rounds and Reps
(post only your reps, 1 round = 15 reps)

If done in a gym 100 meters is down and back, 3/4 court and back.
If done on the track 100 meters is 2 short and a 1 long. (1 lap = 148 meters)