Test 1: Maasta se pienikin ponnistaa Workout
Part A
5 RM Deadlift and 3 RM Back Squat
Result is total kg (= 5 RM + 3 RM)
Tie break = after successful completion of Back Squat
Part B
Max Rep Shoulder to Overhead @50% of 3RM Back Squat (from Part A)
Result is Total KG (= Reps x KG)
Tie break = after successful completion of STOH
Time Cap for whole Event 1A + 1B is totally 30min!
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