Saturday January 25, 2014
Warm Up
Couch Stretch
Snatch drills with a bar/pvc pipe
Group warm up

A. 10 Rounds For Weight and Movement

1 Squat Snatch
3 Box Jumps (30/24) Step Down

*No Rush. Focus on good form. Increase weight up or down as needed.

B. “Tortoise & The Hare”

AMRAP 10
5 Power Snatch
5 OHS
5 Lateral Bar Burpees

Notes:
A. Focus on good movement. Step Down from the box.
B. No rush here. Pick a good manageable weight.

Post WOD
Calf Stretch
Chest Stretch