Terwa Throwdown 2026: event 7 Workout
For time (timecap 10min)
- 4-3-2-1 Rope Climbs
- 15-12-9-6 Thrusters
Then
- 30m Kettlebell overhead walking lunges
RX
- ♀ 42,5kg, 2x16kg
- ♂ 60kg, 2x24kg
Masters 35–44
- ♀ 42,5kg, 2x16kg
- ♂ 60kg, 2x24kg
Masters 45–54
- ♀ 35kg, 2x12kg
- ♂ 50kg, 2x16kg
Masters 55-60+
- ♀ 2-1-1 Rope climb,12-9-6 @ 25kg, 20m Front rack walking lunges @2x12kg
- ♂ 2-1-1 Rope climb,12-9-6 @ 35kg, 20m Front rack walking lunges @2x16kg
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