BLOCK A:
Run/Row 1600-2200m

Rest FRT

BLOCK B:
Partner WB (take rests when ever needed, do not spike heartrate too much)
-WB x 15
-Rest

BLOCK C:
Ski 1600-2200m / Airbike 50-80cal

Rest FRT

BLOCK D:
Sled push YGIG 5:00
Ladder Sprints 5:00

-1 round
-Work 10:00 / Rest 1:00