4 miles total; 1 mile warm-up, 2 mile Tempo @ 8:36 pace, 1 mile cool down

4 miles in 36:25

warm-up @ 9:15
1st mile tempo @ 8:34
2nd mile tempo @ 8:25
Cool down @ 10:08

average pace 9:06
average heart rate 145

http://connect.garmin.com/activity/129320470

Felt good, tempo pace felt easy.