TEMPO PRESS / TEMPO STIFF-LEGGED DEADLIFT SUPERSET*

A1) Tempo (31×1) Press:
3 x 6

Heavier than Week 4‘s 3 x 8.

A2) Tempo (31×1) Stiff-Legged Deadlift:
3 x 6

Heavier than Week 4.

*Warm up and then perform a set of Presses, followed by a set of Stiff-Legged Deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. Use a 31×1 tempo for both movements. The last few reps of each set should be tough, but the goal is no misses.

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Exposure 5 of 8

For Time:
21-15-9
Toes To Bars
9-15-21
Overhead Squats 40/30

The Overhead Squat weight should be light for you, unbroken on the fast end or in 2-3 sets with quick breaks. Same for the Toes-t0-Bars. Scale load and/or degree of difficulty to Hanging Leg or Knee Raises as needed.

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