Tempo Pause Front Squat 6x5 reps Strength
Every 3 minutes x 6
5 reps V1
-3 sec tempo down, 3 sec pause at the bottom
-samalla painolla kun viime viikot tai sitten ihan pieni korotus
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!