Strength (load)

Front squat 5-5-5-5-5 @ 2:3:X

Accessory:

Stiff legged deadlift OR Reverse hyper
4 sets of 8 reps, AHAFA (As heavy as form allows)
Rest 1-2 min between sets

Then

3 sets of 12 GHR or hamstring curl
Rest 1-2 min between sets

Then
3 Sets of 20 Russian twists
Rest 1-2 min between sets