Tempo front squats Strength
Strength (load)
Front squat 1-1-1-1-1 @ 2:1:X
Accessory:
3-4 sets of 8 stiff legged deadlifts
Rest 1-2 min between sets
Then
3-4 sets of 10 GHR or hamstring curl
Rest 1-2 min between sets
Then
3-4 Sets of 20 Russian twists
Rest 1-2 min between sets
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