Tempo Front Squat + Front Squat Strength
5 sets:
1 Tempo Front Squat 32X1 + 1 Front Squat
Set 1: @65-70% 1RM Front Squat
Set 2: @65-70%
Set 3: @70-75+%
Set 4: @75-80+%
Set 5: @80+%
- Tempo: 3sec down with a 2sec pause at the bottom of the rep
- Rest 2-3min btw sets
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