Tempo Back Squat Workout
TEMPO BACK SQUAT (20X1)
3 x 6
Heavier than Week 4’s 3 x 8
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Exposure 6 of 8
For Time:
80 Wall Balls 20/10, 14/9
60 Calorie Row
40 Burpees
Can you do an unbroken set of 80 Wall Balls? How far can you go?
Does it feel like your fitness results are stuck?
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