TEMPO BACK SQUAT (30X1) Workout
TEMPO BACK SQUAT (30X1)
6 x 2
Heavier than last week. Should be challenging. Use spotters if you’re not 110% sure of your reps.
Post loads to comments.
Exposure 8 of 8
For Time:
750m Row
21 Dumbbell Push Presses 50/35
500m Row
15 Dumbbell Push Presses 50/35
250m Row
9 Dumbbell Push Presses 50/35
Post time and Rx to comments.
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