5 sets:
3 Tempo Back Squats @5-7/10 RPE
- Build in weight each set, but stick to the tempo
- Rest as needed btw sets

——— Then ———

5 sets:
1 Tempo Back Squat @80-85% of heaviest triple from above
- Rest as needed btw sets

• Tempo 32X1 = 3 seconds down, 2 second pause in the bottom, explode up, 1 second at the top