WODconnect

Tempausta ja jotain hauskaaki Workout

A.
3x
5 Squat snatch (40-50%)
4 Squat snatch (50-60%)
3 Squat snatch (60-70%)
*rest 2min

B.
For time:
100 DU heavy rope (DU)
50 GHD (ab mat su)
20 Bar MU (burpee pull-up)
100 DU heavy rope (DU)
50 GHD (ab mat su)
20 Bar MU (burpee pull-up)