Tempausjyystö Workout
EMOM24
a) 3 squat snatch / 2 power snatch + 2 OHS
b) 12/9 cal machine
c) 5 power snatch (no TnG)
d) rest
Good reps only!
Target RPE 7-8, so pace the machine accordingly - scale cals to e.g. 10/7 if needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!