Tempaus-proge 8 Strength
3 aaltoa ykkösiä
5x nostoa/aalto
1) 55-57% 57-60% 60-63% 63-66% 66-70%
2) 60-63% 63-66% 66-70% 70-76% 77-80%
3) 70-76% 77-80% 80-85% 85-90% 90-100+%
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