Tekninen valmistautuminen Workout

3-4 rnds for quality:

1 slow wall walk + 1 fast wall walk - consentrate on technique
6 DB snatches - switch on the floor
6 db snatches - switch midair
5 jumps to box with stop on the top and fast down to the next rep
5 jumps to box with turning on top and step down
5 fast box jump overs