Tekniikkaa ja boudailua Workout

Snatch: tankojumppa 10-15min
OHS: 5 toiston pyramidi hyvällä tekniikalla nousu helppoon 5 rm
Askelkyykkykävely lisäpainoilla 3x20m
KP penkkipunnerrus 3x8-12
GHD-vatsat lisäpainolla 3x6-8

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Tekniikkaa ja boudailua Workout

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