Tekniikka klo 17 (painonnosto) Workout
W.U. 2 ROUNDS
Good morning x5
Squats x5
High jumps x5
jumps on toes x5
Special Exercises
High decline power clean 4x4
Hang tall feet close power clean 4x5
Hang power clean to bumpers x5
CLEAN AND JERK
4 Hang muscle clean + hang power clean x4
3 High hang power clean x4
4 Hang power clean x5
Power clean 3x4
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