40 min AMRAP for thought

300 m row
15 abmat situps
10 power snatch no hook grip (40 %)
5 PEP
30 burpees
15 wallballs
10 pushpress (same weight as in snatch)
5 strict extra slow toes to bar
2 min rest

ROW: focus on working with legs, relaxed arms
ABMAT SIT UPS: focus on rounded back
POWER SNATCH: without hook grip (20/15kg), focus on timing of the pull from the hip, and straight bar path close to the body
PEP: focus on super tight core, and hollow position
BURPEES: relax and just do
WALLBALL: focus on speed of the squat and using the legs, arms as relaxed as possible.
PUSH PRESS: focus on straight bar bath and recovery of the barbell on the shoulders, elbows high
TOES TO BAR: straight legs, tight core, full stop at the bottom