TEKNIIKKA 19.3.22 Workout
1) Chest to bar practice for 12min (butterfly or kipping)
2) Every 90s x4
- 1 snatch pull + 1 hang power snatch + 1 snatch balance
3) Every 90s x4
- 1 high hang power snatch + 3 overhead squats
4) Every 90s x4
- 1 snatch pull + 2 low hang squat snatch
5) Every 60s x4
- 1 squat snatch with 2s pause below the knee and
2s pause in the catch
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