Teema Wod: Voimistelu Workout
Teema WOD. Teemana voimistelu. Voimistellaan siis teema Wodissa koska se on teema WOD:in teema!
20 min skill session
a) nose to wall
b) handstand hold
c) shoulder tap
d) handstand walk
WOD:
For time
50 air squat
10 wall climb
45 air squat
8 wall climb
40 air squat
6 wall climb
35 air squat
4 wall climb
30 air squat
2 wall climb
20 air squat
1 wall climb
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