It was late, and I was sore, but I worked quickly to get loose and to start working on some weighted movements. I had not worked on snatching or cleaning in a bit, so I decided to do hang, power snatch x 5 and then do hang power cleans x 5
Hang Power Snatch
45, 65, 80, 90, 95 (x2), 100 (x3)

Hang Power Clean
100, 110, 120, 130 (x2), 140

Just enough time to put stuff away, and get out the door.
No post WOD stretching.
Actually all technique was pretty solid. I am trying to keep the bar really close to my body, and to kind of hit my body/ belly area with the bar on the upward explosion. I think it makes em realyl open up and keep the bar close to my body and really use my hips.
hands were and are a bit beat up after the workout, even though I did wrap my thumbs, and I did chaulk.