TECHNICALLY STRONG Strength
Warm-up
20 passthrough
20 pull apart
10 OHS w/ PVC and rubberbsnd
10+10 monster walk w/ rubber band.
5+5 kazak squat w/ pause.
EMOM 6
20-40% of snatch 1RM
4 Muscle snatch
2 Snatch balance
E2MOM 10
40-65% of snatch 1RM
1 Hang Power snatch
1 OHS
1 Hang Squat snatch
HANG SNATCH 1RM
Find heaviest weight in 15min
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