Clean & Jerk

Warm up
2 rounds:
10 Ground to overhead
10 air squats
5+5 windmill
5+5 kazak squats
20 rubber band passthrough
20 pull apart

Emom 6 @20-35% (C&J 1RM)
2 Power clean
2 Front squat
2 Push press

E2mom 10 @ 40-60%
1 power clean
1 hang squat clean
1 push/split jerk

20 min @65%->
1 Clean & jerk