Gymnastics

Warm up

2 rounds with partner

20 Passthrough
10x 10m run
10m wheel barrel
3 x 10m partner carry
20sec Handstand or 10 shoulder taps with partner

Gymnastics for quality

RX
Free Handstand (with HSPU)

INTERMEDIATE
Handstand walk (for distance)

BEGINNER
HSPU (cycling)

AMRAP 6
YGIG with partner

3m handstand walk
2 HSPU
1 boxjump 60/70cm