TECHNICALLY STRONG Workout

Gymnastics for quality
30min

BEGINNER
Wall kickup & front roll

INTERMEDIATE
Handstand & cartwheel

ADVANCE
Handstand walk 1x1m free handstand

WOD
AMRAP 8
YGIG

8 KB swing 24/32kg
8m L hand OH walk
8m R hand OH walk
4m Handstand walk

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