TECHNICALLY STRONG Workout
C&J WOD
For time
12 Power Cleans (weight 1)
12 Front Squats
12 Push Jerks
Rest 3:00
9 Power Cleans (weight 2)
9 Front Squats
9 Push Jerks
Rest 3:00
6 Power Cleans (weight 3)
6 Front Squats
6 Push Jerks
RX
Weight 1: 84/61kg
Weight 2: 102/70kg
Weight 3: 111/75kg
Scaled
Weight 1: 55%
Weight 2: 70%
Weight 3: 85%
% of power clean 1RM
TC: 30min
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