CLEAN

Warm up:
3 min Row
30sec easy
20sec moderate
10sec hard

Shoulder / front rack mobility

Barbell warmup (10min)

Emom 6min @30-45% (C&J 1RM)
3 Muscle clean
3 Tall hang clean

E2mom 12min @ 50-65%
2 Hang Power clean
1 Squat clean

E3mom (X8) 24min @70%->
1 Clean

On singles, aim to receive the bar as high as possible and to transition from power clean directly into squat clean, as the weight increases.