TECHNICALLY STRONG Workout
Gymnastics**
30min
Beginners
Kipping & high box step-ups
Intermediate
Pullups & C2B
Assisted pistol squats
Advanced
BMu & RMu
Pistol squats
Partner WOD
AMRAP8
YGIG
6 alt. Pistol squats
1 BMu (scaled; 3 C2B or 6 pullups)
Scale as needed
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