Snatch

Warm up
Row 3min in 1min intervals
30 sec light
15 sec intermediater
15 sec hard

Emom 10
1. 6+6 Single leg DL
2. 6+6 plate windmill
3. 5 Inch worm
4. 5+5 kazak squats with 3 sec pause
5. 10 heavy goblet squats

Emom 6 @20-40% (Snatch 1RM)
2 Power Snatch
2 Snatch balance
2 Overhead squat

E2mom 10 @ 45-65%
1 Power Snatch
1 Snatch balance (or OHS) with 5 sec pause
1 Squat Snatch

E3mom 30 @70%->
1 Squat snatch