Gymnastics

Warm up

2 rounds of

6+6 slow negative box step up
10+10 push press with plate (balanced)
20 hollow rock
6+6 windmill with plate
Accumulated 30sec of handstand hold

AMRAP 30
YGIG with partner

RX
6 alternating pistol squats
3 HSPU
1 Bar MU

Intermediate
3+3 pistol squats on box
3 wall walks with 3 second hold
1 C2B

Beginner
3+3 assisted pistol squats
3 pike push-up
1 pull-up (use rubber band as needed)

Complete a full round as partner rests.
Pace with quality in mind.