TECHNICALLY STRONG Strength
CLEAN
Warm up:
3 min Row
20sec easy
20sec moderate
20sec hard
Shoulder / front rack mobility
Barbell warmup (10min)
Emom 5min @30-45% (C&J 1RM)
2 Muscle clean
2 Power clean
2 Front squat
E2mom 10min @ 50-65%
1 Power clean
1 Front squat
1 Hang Squat clean
In 15min find heavy>
1 Clean
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