TECHNICALLY STRONG Workout
Warm up
Row 24/30cal
Amrap 10min
10 kb swings
10 goblets
10 kb lunges
10m KB OH walk L
10m KB OH walk R
5 strict pull-ups
Gymnastics EMOM 28
1 Rope climb
2 RMu/BMu
3 High box jumps
6 HSPU
8 alt pistols
10m HSW
1min rest
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