TECHNICALLY STRONG Workout
Gymnastics for quality
For 30min
Pistols & butterflys
ADVANCE
C2B & weighted pistol squats
INTERMEDIATE
Pullups & pistol squats (assisted if needed)
BEGINNER
T2B & high box step-ups
WOD
AMRAP 8min
YGIG
6 alt pistol squats
3 C2B
Scale as needed
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