Gymnastics

Warm up

2 rounds of

10 up&down/ burpees (second round)
10 around the world 10/15kg plate
10 ground to overhead
10 windmill
10 box step-ups
10m inch worm

Gymnastics for quality
10min
Handstand practice

Gymnastics WOD
EMOM 30min

6 Pistol squats
5 T2B
4 m handstand walk
3 C2B/pull-ups
2 Box jump over (no contact)
1 Muscle up / up&over / skin the cat