TECHNICALLY STRONG Strength
CLEAN
Warm up:
3 min Row
20sec easy
20sec moderate
20sec hard
Shoulder / front rack mobility (10min)
Emom 5min @25-40% (C&J 1RM)
2 Muscle clean
2 Hang muscle clean
2 Push press
E2mom 10min @ 45-65%
1 Hang power clean
1 Power clean
1 Push Jerk
In 15min find heavy>
1 Power Clean & Push Jerk
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