TECHNICALLY STRONG Workout
Warmup
3 rounds of
20 passthrough w/rb
10 OHS w/en
10 KB swing
10 press L + 10m OHS walk
10 press R + 10m OHS walk
Gymnastics for quality
30min
BEGINNER
Wall kickup & front roll
INTERMEDIATE
Handstand & cartwheel
ADVANCE
Handstand walk 1x1m free handstand
WOD
AMRAP 8
YGIG
8 KB swing 24/32kg
8m L hand OH walk
8m R hand OH walk
4m Handstand walk
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