TECHNICALLY STRONG Workout
Gymnastics
Warm up
2 rounds of
12 KB swings
8+8 alt. KB power clean+ front squat
5+5 KB thrusters
10 Active to passive
10 hollow rocks
10 ring rows
Gymnastics for quality
E2mom for 26min
ODD
RX Bar Muscle up
INTERMEDIATE Hip2bar / Up & over
BEGINNER Kipping or butterfly Pull-ups
EVEN
Single high box jump
Keep rep count low on each 2min.
AMRAP 8
YGIG with partner
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