Warm up
6min amrap
8/10cal row
20 passthrough
10 overhead squats
20 pull parts
5+5 kazak squats with 3sec pause

Hip mobility
Perfect stretch

Every 60s 6 rounds 30-45% of 1RM
Snatch pull
Hang power snatch
Hang Snatch

Every 90s 6 rounds 50-75% of 1RM
Power snatch
Snatch

In 20min 80-105% of 1RM
1 Snatch

Mark your 1RM Snatch results of the day.